Plus, you don’t need referrals for any services.Īlong with Original Medicare benefits, PPO plans may include the same extra benefits you can get with HMO plans. Generally, Humana’s PPO plans cost more than HMO plans, but you get the benefit of greater flexibility in choosing your doctors. You will just owe more if you choose an out-of-network provider. With this plan, you can visit any Medicare-approved doctor, even if they’re out of Humana’s provider network. If you want more choice in what doctors you see, consider a preferred provider organization (PPO) plan from Humana. Have doctors that participate in-network with Humana.Want to spend as little money as possible.Humana’s HMO plans are best for older adults who: Some plans come with a Healthy Foods Card or meal delivery service, while others include an insulin savings program, which is worth looking into if you have diabetes. Other benefits of Humana HMO plans include routine dental, vision, and hearing care the SilverSneakers fitness program and an OTC drugs and supplies allowance. Humana’s HMO plans also require referrals for specialists, so this plan might be a hassle for seniors who regularly see specialists. You can change your selection at any time, but you’ll still need to choose from a list of in-network PCPs. With an HMO plan, you need to select a primary care physician (PCP) from a local provider network, whom you can see as often as you need. Humana’s health maintenance organization (HMO) plans offer medical and prescription drug coverage. Just know that benefits and plan availability may change based on your location. Then, you can directly compare the options that you’re interested in.īelow, we’ll take a look at the different types of plans offered. To help you out, the Humana website will compile a list of recommended plans based on questions you answer about your current prescriptions, current doctors, and your veteran status. Humana offers four different types of Medicare Advantage plans, but your specific number of plan options will vary based on your location. Humana’s plans cover Part A and and Part B along with other benefits, such as prescription drug coverage and routine vision, hearing, and dental care. Humana Medicare Advantage Plans are an alternative to Original Medicare (Part A and Part B). Available Humana Medicare Advantage Plans
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What we have in the UK is a thriving digital innovation sector. Innovators in this field may come from sectors that are not necessarily familiar with medical ethics and research regulation, and may utilise data sets or processing methods that sit outside existing NHS safeguards.Īt the same time, the wider NHS – patients, professionals, commissioners, purchasers – need a means of obtaining assurance and confidence across these domains so they can fulfil their duty to provide the best care to patients and the best value to the system. Due to the privileged nature of dealing with people’s health and their protected data, the system is covered by various pieces of legislation as well as professional and ethical standards. The healthcare system is a unique space where a variety of regulatory ecosystems overlap. It is our duty as NHS England and central government to capitalise on these opportunities responsibly. The Secretary of State’s Technology Vision goes on to articulate a clear ambition for the generation of more digital services designed around user need and adhering to key principles of privacy, security, interoperability and inclusion. NHS England’s Long Term Plan sets the direction towards widespread digitally-enabled care. Across the country and around the globe, digital innovators are helping us deliver our commitment to the digital transformation of health and social care, to bring benefits to patients, the workforce and the system as a whole. Network with industry professionals: We have strong connections to industry professionals, which can provide valuable networking opportunities and help you make connections in the field.By studying in an information school, you gain the skills and knowledge needed to make a positive impact in society. Contribute to society: Information plays a critical role in many industries and sectors, from healthcare to education to government.Keep up with technological advancements: As technology continues to evolve at a rapid pace, an information school can help you stay up-to-date with the latest trends and advancements in the field.An information school can help you explore these different paths and find the right fit for you. Explore diverse career paths: The field of information science is incredibly diverse, with career opportunities in areas like cybersecurity, data science, library science, user experience design, and more.Develop key skills: An information school can help you develop important skills in areas like data analysis, database management, information organization and retrieval, web development, and more.Visit to learn more about what an information school is and how programs are benefitting students. Overall, information schools provide students with the skills and knowledge needed to work with information and technology in a variety of contexts, from academic and research settings to business and industry. This includes fields like data science, library science, information architecture, user experience, human-computer interaction, and more.Īn information school may offer a range of courses in these areas, as well as specialized programs focused on specific fields or industries. The study of information science involves the management, organization, and retrieval of information, as well as the design and use of technology to support these activities. Information schools offer programs at various levels, including undergraduate and graduate degrees, certificates, and continuing education courses. Information schools focus on the study of information science, technology, and management. This video describes the advantages of using the BrainHoney LMS to provide personalized learning options for your students, as well as how to collect student data and using that to drive decision. I used three pieces of flat kraft paper and three pieces of end-of-the-roll curled up kraft paper. I kind of goofed a bit when I was making these. We could be done here, but who doesn’t love adding fancy labels to things?! (We’ll get to that in a moment!) Keep on rolling until the paper is entirely rolled up. The double sided tape will hold it all together as you go. Start rolling the paper around the glow stick. Position the glow stick so the plastic clip thing is just below the tape. The little plastic pieces will help to make sure the paper can’t slide off the stick.īe careful though – These thin little glow sticks snap really easily.Īdd a long strip of double sided tape to the edge of the paper. Since the glow sticks are the bracelet ones, they come with the little plastic things that go on the ends to keep them together. I felt like I was making little hula skirts. I find it so much easier and quicker! But no worries if you don’t have one handy – scissors will work too.Ĭut out thin strips of paper up to your pencil line to give it the broom effect. I’m a huge fan of using exacto knives and rulers to cut things. Anything within an inch or so of those dimensions will work.ĭraw a light line to use as a guide for your cut marks. But I’ll talk more about that in a minute.Ĭut a piece of kraft paper to be approximately 7.5″ x 5″. You can see the paper wants to roll up in the photo below, which actually turned out to give the brooms tons of character. The twine was from Michael’s and the kraft paper is the end of a roll that I’ve been working on for years. I got these bracelet ones at the dollar store. Glow sticks are incredibly cheap these days. Twenty would drive you a little crazy, I think? They are easy, but a little tedious. They are fantastic if you don’t have to make a ton of them. These glow stick broomsticks are such a great little craft/favour/activity/whatever-you-want-to-do-with-them for this time of year. When I was done making these broomsticks, let me tell you, Leah and Kate had a rainbow of glowing broomsticks on their night table that evening that would make Harry Potter proud! And the next day, their Barbies had several new broomsticks arranged nicely around their dollhouse. So I guess it’s not too surprising that my girls get pretty excited about glow sticks too. Except when they cracked when I was trying to make these brooms. I’ll never get tired of hearing the first little crack of the glass inside of them. Does anyone else remember feeling that way the first time you held a glow stick? It was the coolest thing EVER. It seriously felt like I was holding a magic wand. We could probably get back there blindfolded if we had to. Maybe the glow sticks back then were brighter? Or we just didn’t care. Now that I think about it, I don’t see how those glow sticks were possibly going to be enough light to help us. It was a bit of a hike to get out there – lots of steps, rocks, hills, even a small bridge that we had to go over. (Yep, we were super sophisticated that way…) All the kids had these thick, neon yellow, super bright glow sticks to help light our way to the back of the yard in the dark. My parents were having a bonfire in their backyard – the type of bonfire that’s about the size of a minivan – which was pretty normal for us in rural Ontario. The first time I saw a glow stick, I was maybe 11 or 12 years old. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Current concepts in muscle stretching for exercise and rehabilitation. Resistance Training Combined With Diet Decreases Body Fat While Preserving Lean Mass Independent of Resting Metabolic Rate: A Randomized Trial. In fact, easy workouts for beginners are better choices when you're just starting out. Miller T, Mull S, Aragon AA, Krieger J, Schoenfeld BJ. You don't need sweaty, hard exercise sessions to gain the benefits of physical activity. CURRENT CONCEPTS OF MUSCLE AND TENDON ADAPTATION TO STRENGTH AND CONDITIONING. Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults. Villareal DT, Aguirre L, Gurney AB, et al. Moving beyond cardio: the value of resistance training, balance training, and other forms of exercise in the management of diabetes. Progression of volume load and muscular adaptation during resistance exercise. Peterson MD, Pistilli E, Haff GG, Hoffman EP, Gordon PM. Exercise acts as a drug the pharmacological benefits of exercise. Vina J, Sanchis-gomar F, Martinez-bello V, Gomez-cabrera MC. youll receive a completely new workout you can do at the gym or at home. Doing this level of exercise every week is crucial to. Take the FREE Body Type quiz to find out exactly what diet and exercises will. 75 minutes of vigorous-intensity aerobic activity, such as running. So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier. The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients. 150 minutes of moderate-intensity aerobic activity, such as brisk walking. Benedetti MG, Furlini G, Zati A, Letizia mauro G. It was also a poignant moment for the Black diaspora. Vice President Kamala Harris heads back from Africa It appears to have been a success, with moments of statecraft and a boost in investment interest across the continent. Spoiler alert: There isn't much diversity. The 2023 version includes an analysis of A.I.'s environmental impact, global A.I. 2023 Stanford Institute for Human-Centered Artificial Intelligence has released a voluminous new report on all things A.I. On Point: TikTokĮverything you need to know about A.I. It was bigger than me tonight.”Įllen McGirt edition of raceAhead was edited by Ruth Umoh. For those that want to speak up for what they believe in. So this is for the girls that look like me. But when other people do it, y’all don’t say nothing. “I don’t fit the box that y’all want me to be in. “All year, I was critiqued for who I was. Reese addressed the controversy immediately after the game. When former ESPN host Keith Olbermann called her an “idiot,” other Twitter users piled on to dissect the gesture-some in her defense, others calling her some version of a thug-instead of enjoying the excellence displayed by young women athletes performing under enormous pressure. It’s also the very thing that Clark, who is white, had done earlier in the tournament, and viewers loved it.īut when Reese, who is Black, mimicked the gesture, she was called “classless” by sports journalist Jose de Jesus Ortiz, a term I now recommend you add to your racist dog-whistle handbook. It’s basketball. It’s a trash-talking, flamboyant, bring-the-emotion-delight-the-crowd kind of thing, and what athletes do all the time. The trouble began when Louisiana State University star Angel Reese approached Clark and waved an open hand in front of her own face, a “now you see me, now you don’t” gesture popularized by WWE star John Cena (and borrowed from rapper Tony Yayo). The game had it all: Highs, lows, refs to yell at, the thrill of an underdog team going the distance, the agony of defeat, and diehard fans typically only seen in men’s college basketball. Ultimately, LSU blew by Iowa 102-85, despite extraordinary gameplay from Clark and the Iowa team. Iowa superstar Caitlin Clark-expected to lead her team to victory- received a controversial technical foul that kept her sidelined during a critical part of the game. LSU had never had a winning basketball program and placed its hopes in Kim Mulkey, a coach with three titles under her bedazzled belt, who brought the team to the top spot after only two years on the job. The Women’s March Madness Final Four tournament had become the most viewed women’s college basketball semi-final event in ESPN history, so by the time the LSU Tigers and Iowa Buckeyes met in the final match-up, the sell-out crowd of 19,482 fans (and a still unknown number of viewers) was ready. It was drama from the start. Until things went sideways, the 2023 NCAA Women’s Basketball Championships on Sunday night was a helluva game and a long-overdue affirmation that women’s teams sell tickets and galvanize fans. While there are a lot of disagreements in regards to these factors, it's generally agreed that cryptocurrency mining is the main culprit. The global pandemic, chip shortages, and the continued popularity of using GPUs for cryptocurrency farming were all compounding factors here. Put simply, it's because demand massively outstripped supply from early 2020 to late 2021. Both AMD and Nvidia have yet to release their next-gen budget cards too, so there's potential for some great value cards in 20. For example, Intel's new Arc range of graphics cards are shaping up to be great budget options that get more compelling with each driver update. There are a few exceptions to this, however. Next gen cards on the whole are still pretty in-accessible to budget gamers looking to spend under $500. For example, the latest RTX 4070 from Nvidia comes in at $599 at launch - which isn't bad - but it's actually 20% more than the $519 asking price for the previous RTX 3070. That said, some cards still stubbornly sell for prices that exceed MSRP, even years after the initial launch dates in some cases.Ĭompounding this issue is inflation and the propensity for manufacturers to offer the latest cards at a higher starting price versus the older models. The days of massive graphics card shortages and outrageous eBay scalpers are firmly in the past now. (Image credit: Future) Are graphics card prices back to normal now? Note, prices can still fluctuate rapidly from day to day now so allow for a bit of wiggle room with the following table - it's not uncommon to see cards fluctuate $10 to $20 up or down on a regular basis. This chart is particularly handy if you want a quick overview of the market as a whole right now. We've rounded up the best graphics card prices we've found this week just down below. Today's best graphics card prices and deals Not only do you have the best prices here but you'll also find a ton of unbiased no-nonsense buyers' advice should you be unsure about what card to go for. That's where our graphics card deals page comes in handy. Overall, it's a great time to be building a gaming PC, although we'd always urge that buyers weigh up their options carefully before committing. This means it's possible to get some best graphics cards on the market without completely breaking the bank at the moment - something that was unheard of just 12 months ago. While Nvidia cards are still a little pricey (demand remains high), many AMD cards are actually falling below their recommended launch MSRP currently. That's very much trailed off now and we're starting to see more and more graphics card deals crop up at the major retailers worldwide. Initially, we saw a huge surge in demand brought on by the cryptocurrency mining fad. As you probably already know, graphics card prices have been on a wild ride over the past two years or so. Early Swisher cigars were hand-rolled, with the company producing several hundred cigars each day by 1870. Initially he had planned to use the cigars as an additional item to sell on their "rolling store" wagons. Swisher, a wagon merchant from Ohio, operated the business with his four sons. The Swisher company began in 1861 when David Swisher received a small cigar business to settle a debt. The Jacksonville cigar factory is reportedly the largest in the world and produces millions of cigars each day. The company has been selling cigars since 1861 and markets their Sweets are the number one cigar brand in the USA. Swisher International is headquartered in Jacksonville, Florida. Swisher Sweets Cigars are made by Swisher International, Inc. Filter tip cigars are available for those who prefer a filtered smoke. Flavor options include sweet, grape, peach, white grape, strawberry, blueberry, wine, black, and tropical fusion. Swisher Sweets Cigars are available in a number of natural and assorted flavors. Swisher Sweets are available in a number of styles and sizes, including the original Sweets Cigars, Sweets BLK, Sweets Little Cigars, Sweets Filter Tip Cigar, Blunt XL, Santa Fe Little Cigars, Optimo Cigarillo, Optimo Coronella, Optimo Mini Cigarillo, Goodies Cigarillo, Blackstone Wood Tip Cigarillo, Blackstone Filtered Cigar, King Edward Cigars, King Edward Wood Tip Cigarillo, King Edward Filtered Cigars, and Outlaws. Many cigar smokers appreciate the Swisher Sweets flavor and aroma, as well as the affordable price. Swisher Sweets are an affordable option for budget-conscious cigar aficionados. These machine-rolled cigars have been on the market since 1958. Swisher Sweets are a mild, sweet smoke that have a pleasant aroma. Swisher Sweets Cigars are a consistently popular, American cigar. Check us out online today for all of your cigar products. When you buy our cigars online, you’ll have a choice of products like Blunt XL, King Edwards Cigars or Optimo Cigarillo. Swisher Sweets come in an array of flavors like wine, peach, white grape and strawberry. Whether you enjoy a sweet fruit-infused flavor or a more traditional cigar, we have what you’re looking for. When you open your cigar shipment from us, you’ll be happy with our quality packaging, speed of delivery, and our wide selection of tobacco products. We maintain our cigars in a controlled environment, so they are delivered to your door at the peak of their freshness. We carry a huge variety of Swisher Sweets in many styles and sizes. They’re never harsh and have a pleasant smell that you’ll enjoy. Swisher Sweets has refined their brand to create the ultimate flavor in their cigars. If you’re new to cigar smoking, Swisher Sweets are a great cigar to try because they have a smooth flavor that will enhance your cigar smoking experience. Our online cigar shop makes it easy to stock up on these perennial favorites so that you will never run out or have to make an emergency run to your local tobacco shop! Swisher Sweets has become known for producing premium cigars, and cigar smokers everywhere enjoy them on a regular basis. If you want to purchase one of the finest cigar brands, then Swisher Sweets should be at the top of your list. Given that the pike phalanx relied on closely packed pike points to be effective, we might expect that the last of these was the one most commonly used. Our main source, Asklepiodotos ( Tactics 4.1-3), lists 3 standard file intervals for the pike phalanx: 4 cubits (about 6ft/180cm), 2 cubits (about 3ft/90cm) and 1 cubit (about 1.5ft/45cm). If we don't hear about hoplite file intervals, it may well be because there was never any fixed standard.Įven if we want to include the evidence for the Macedonian pike phalanx, however, there are a couple of things relevant to your question. In addition, the precise intervals given for the pike phalanx relied on careful drill to be achieved and maintained, and hoplites did not generally go through any training of this kind. The weapons and shields used were very different. Many experts on Greek warfare have taken the distances mentioned for the pike phalanx and applied it uncritically to the hoplite phalanx, but this is clearly not halal. This has frustrated scholars for centuries, but it can't be helped the only evidence we have for file intervals is from later sources that specifically refer either to the Macedonian pike phalanx, or to the Roman manipular legion. We don't really know for sure, so the answer will have to be "maybe", although I personally lean towards "no".įirst of all, we have no source that explicitly tells us the file interval (the distance between warriors in a formation) for Classical Greek hoplites. Previous AMAs | Previous Roundtables Featuresįeature posts are posted weekly. May 25th | Panel AMA with /r/AskBibleScholars Please Subscribe to our Google Calendar for Upcoming AMAs and Events To nominate someone else as a Quality Contributor, message the mods. Our flaired users have detailed knowledge of their historical specialty and a proven record of excellent contributions to /r/AskHistorians. Please Read and Understand the Rules Before Contributing. Report Comments That Break Reddiquette or the Subreddit Rules. Serious On-Topic Comments Only: No Jokes, Anecdotes, Clutter, or other Digressions. Provide Primary and Secondary Sources If Asked. Write Original, In-Depth and Comprehensive Answers, Using Good Historical Practices. Questions should be clear and specific in what they ask, and should be able to get detailed answers from historians whose expertise is likely to be in particular times and places. Nothing Less Than 20 Years Old, and Don't Soapbox. Be Nice: No Racism, Bigotry, or Offensive Behavior. Downvote and Report comments that are unhelpful or grossly off-topic.Upvote informative, well sourced answers. Not meant for children 16 years or younger.New to /r/AskHistorians? Please read our subreddit rules and FAQ before posting! Apply for Flair All Rights Reserved to their respective owners. Leman Russ, Forgeworld, Space Marines, Death Korps of Krieg, the Warhammer 40,000 name are either ® or ™, and/or © Games Workshop Limited, variably registered around the world. Photographs of existing kits are shown only for scale and compatibility. This is not an official Games Workshop or The Warhammer 40,000 product. Designed and sculpted by Philip Spence, hand cast in the UK. If you need help you can follow the Beginners Guide to Resin. Resin kits should be washed in warm soapy water before use, some work may be needed to remove mould lines and fill in small air bubbles. When using the multi-part Bladeguard kit you simply need to trim the hand/grip piece to fit. In this example I used the easy build Bladeguard Veterans and used a spare forearm from my bits collection, alternatively you could trim the original arm away from the shield that it’s attached to. The model also features the Customisable Pteruges available from the store. In the photos above you can see examples of the Stormbreaker Shields used to convert Space Marines Bladeguard Veterans (shown only for example) with a Greek/Spartan theme. If you wanted to use these shield for fantasy or historical gaming, the rear cabel detail could be carefully removed with a knife or chisel blade. This kit is perfect for customising your minis the large round shields would work well for a Spartan or Viking aesthetic so would be perfect for Minotaurs and Space Wolves Space Marines in Warhammer 40k. Large Spartan-inspired Hoplite shield with a sci-fi twist suitable for 28mm-32mm scale infantry models.
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